How to Find Emotional Wellness When You Are Stressed at Work?
Your job is very important. For some, it is a significant part of their identity. It also can be a significant source of your stress. Emotional Wellness When you feel a significant amount of stress at work, it can dramatically impact your body. Stress at work can lead to many sleepless nights, difficulty enjoying your […]
When I Need to Get Away, Get Away!
Stop and think about your actions “I Need to Get Away”. Why do you want to Get away? Is there a really good reason to Get away, or are you just bored or tired with your situation? When one hears the word retreat, one often thinks of some type of spiritual getaway meant to help […]
What is STRESS?
Want to Release Your Stress → Start to Breathe With Nature.. Have you noticed that our time is moving faster? You certainly won’t say it’s because you work too much? The right answer is: Because we are in the funnel of time, which is in his closing faze«. If you observe the flow of daily […]
10 BUILDING BLOCKS OF WELL-BEING
10 BUILDING BLOCKS OF WELL-BEING 1. Building block: AIR. Air Every day we should be in the fresh air for at least 30 minutes. It would be grate to make min. 6.000 steps. That means being in contact with nature: walking, trekking, arranging garden … It is amazing spending some time by the lake, stream, […]